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I often prefer packing my lunch box instead out buying a lunch. One reason is that I can control what I eat and how much I eat. Buying a lunch, means we have to negotiate with the availability of certain type of food. For example, the only food counters close to my office is junk food counter. That would leave me with my green tea if I forget to pack my lunch box.

So, what are in my lunch box:

1. A small portion of steam rice.
2. Boiled Bok Choy and green bean
3. Plain yogurt and some sliced fresh fruit.

For the vegetables, I boiled Bok Choy and green beans in a boiling water for less than 5 minutes. Drain the vegetable. Toss them in a mixture of fish sauce and sesame oil. Put them in a sealed bag.